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What are the effects of stress on your health?

The impact of stress on health can be significant in both the physical and emotional aspects. Keep in mind the following effects of stress:
Colds, flu, viruses and other diseases
Depression and anxiety
Tiredness
Headache
Heart problems or attacks
Insomnia or interrupted sleep
Irritability and anger
Overeating
Pain
Stomach and gastrointestinal problems
Use of substances
Concentration problems

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