Yoga is a physical, mental and spiritual practice native to India that combines postures (asanas), breathing exercises (pranayama) and meditation or relaxation techniques to improve health and well-being.
- Benefits of yoga.
- Improves flexibility and balance.
- Strengthens muscles and improves posture.
- Reduces stress and anxiety.
- It favors concentration and mental calm.
- It helps to sleep better.
- Promotes a healthy lifestyle.
