Swimming is a sport and physical activity that consists of moving within the water using different techniques or styles. In addition to being a discipline of competition, it is also an excellent form of exercise and recreation for people of all ages.
- Benefits of swimming:
- Strengthens muscles and joints.
- Improves heart and lung health.
- Increases physical endurance.
- It promotes coordination and balance.
- Helps reduce stress and anxiety.
- It is a low-impact activity, ideal for many people.
The main swimming styles are:
- Crol (free style)
- Back
- Chest
- Butterfly
Swimming is considered one of the most complete sports because it works almost all the muscles of the body and contributes to physical and mental well-being.
