Tips for better communication as a couple
1.- I listen to you to understand you: Listen to understand your partner’s point of view and not to use their words against them. 2.- The past is not a weapon: Using certain situations in the past and using them in the present will bring them into a circle of fights from which it can […]
HOW TO PREVENT AN ANXIETY CRISIS
Breathe deeply trying to swell your abdomen, inhaling in 3 strokes and exhaling in 6 times Slowly look around and find: 5 things you can look at 4 things you can touch 3 things you can hear 2 Nice Things You Can Smell 1 emotion you can feel
