Breathe deeply trying to swell your abdomen, inhaling in 3 strokes and exhaling in 6 times
Slowly look around and find:
5 things you can look at
4 things you can touch
3 things you can hear
2 Nice Things You Can Smell
1 emotion you can feel
The new generations
07/07/2026
The new generations are the groups of people born in the same era who share experiences, customs, values and ways of relating to the world.
