This practice improves strength, balance and mental health, preventing the physical deterioration of age and helping to combat a sedentary lifestyle safely.
Main Benefits:
- Cardiovascular Health: A complete round involves walking between 7 and 10 kilometers (when no cart is used), which represents excellent aerobic activity
- Muscle Activation: Constant swing works trunk rotation, back flexibility and strengthens key muscles that usually lose tone after 45 years
- Mental Well-being: Requires absolute concentration and emotional control under pressure. This significantly reduces stress levels and acts as a mindfulness exercise.
