What to do on summer vacation
Summer Campsite: More and more common, but it is a middle ground and ideal to escape from the routine. There are many types, but we recommend one in which you can do different activities in the same campsite or in the surroundings. For example: Excursions, Hiking, Outdoor sports… Riding a horse: A relaxed outdoor activity […]
11 attitudes you should avoid with your teenager
1. Criticizing your child’s friends Many times, parents criticize their children’s friends. This happens simply because they do not meet the expectations that they expect regarding the friendships that the boys must have. They even tend to judge them without anything that justifies it. Therefore, you must try to understand what those friendships bring to […]
addicted parents who ignore their children
There are parents who are addicted to mobile phones who lock themselves in their bubble and who forget that there is life beyond the screens, something that can undoubtedly seriously endanger the relationship with others, also the relationship with their own children. Parents without realizing it are ignoring their children, and the worst… the little […]
Appendectomy
Appendectomy is a surgical technique used for the removal of the appendix when it is infected. It is performed by laparoscopy of minimal invasion and rapid recovery If you have symptoms such as: Fever. Nausea and vomiting. Loss of appetite. Abdominal pain that can be mild at first and gradually increase with the hours. The […]
Gastric sleeve
Gastric sleeve surgery will limit the amount of food that the stomach can contain and reduce the feeling of hunger. In this surgery, approximately 80% of the stomach is removed, leaving a small bag in the stomach in the form of a “sleeve”. The new stomach in a tubular or sleeve shape is much smaller […]
Manage your weight
Are you looking to reach a healthy weight or maintain it? Diet and exercise are both critical to maintaining a healthy weight, losing excess weight or not gaining lost weight again. You gain weight when you consume more calories through what you eat and drink than the calories we burn during physical activity. The amount […]
Physical activity and nutrition the perfect combination for health
Exercising and having a healthy diet have a direct impact on body functions. Below, we present the benefits that these two habits bring to our well-being: Physical activity is one of the most important factors in maintaining a healthy lifestyle. There is not a corner of our body that is out of the reach of […]
Carbohydrates
They are essential macronutrients for the body. They are the source of energy and the foods that contain them are rich in fiber, which is necessary for the intestine to function properly. Although carbohydrates are the enemies of slimming diets, they are very necessary for the body. Proteins If you know what the nutrition classification […]
Interesting and fun conversation topics
1. Anecdotes from childhood Most people perceive themselves through beliefs about the “I” that have been consolidated in their minds since their first years of life, in childhood. That’s why, when talking about that vital stage, interesting conversations usually arise. Explaining funny or sobering anecdotes that occurred in our childhood usually has a lot of […]
How climate change affects our health with direct effects part 1
Climate change is currently the greatest threat to human health and can manifest itself in different ways. All the direct effects have already been experienced by different population groups. In recent decades there has been an increase in all of them and they are expected to continue to grow: Mortality due to rising temperatures: the […]
