Several days ago my friend Faby invited me to a very interesting talk, by zoom, about Menopause, which is the stage in which a woman stops having menstruation and in which her reproductive function ends.
The truth is, I think it would be good for women to take or attend one of these informative talks at some point, since EVERYONE, sooner or later, goes there. There will be some who live this stage without so many symptoms or who live it before or after us, but whatever it is, it is a good idea to always avoid misunderstandings or misinformation, it is better to be informed,remember, information is power. So after listening to the talk and knowing the physical symptoms, which are hot flashes, osteoporosis, vaginal dryness, headaches and weight gain, among many others.
I kept thinking about what the effects or psychological symptoms of Menopause would be. And I gave myself the task of investigating them, I share them below:In most cases the most frequent symptoms are fatigue, depression, insomnia and irritability, among others. During Menopause, a woman’s self-concept and self-esteem can be affected.
Sex life can also be affected by lack of sexual desire. The emotional and psychological state is altered since there is greater irritability and emotional instability and lack of interest in things that previously offered pleasure. Relationships with the couple, family and social can be altered.
In general, the way you function in your day to day is affected. What happens if these alterations are not addressed? It is important that, IF these issues are addressed since, if not, women with inadequate emotional health may develop internal conflicts, questioning their identity, self-esteem, and value and this can impact on family, partner and friends aspects, carrying out inappropriate behaviors such as increased consumption of alcohol, tobacco, drugs, etc.It is recommended that, if any of you women who are reading this article feel like this, or know someone with any of these symptoms, seek professional help, not only from your gynecological doctor but also from a Psychologist and attend psychotherapy.
Your mental health is just as important, don’t ignore it. Take care of yourself. You are important.
