NO MORE SUGAR!
Many times we consume sugar without realizing it, it accumulates in our abdomen. Eliminate juices, sodas, and dressings.
Taste some blueberries, these little berries are very low in sugar and give you a lot of energy.
Eat dark green vegetables, such as kale, broccoli, and spinach at least 2 times a day. Say hello to healthy fats like avocado, walnuts and olive or coconut oil, eating healthy fats helps speed up your metabolism and eliminate abdominal fat.
Nourish your muscles by eating: Banana, meat, fish and egg Nourish your lungs by eating: Broccoli, cauliflower and kale Nourish your brain by eating: Salmon, tuna and walnuts Say goodbye to refined flours such as white bread and flour tortillas, replace them with corn or walnut tortillas, Ezequiel or whole wheat bread.
