Clinical PsychologistVeronica Luna Santamaría.What is anxiety?Anxiety is a normal and healthy reaction that is activated in the face of a threat or danger. Anxiety becomes an anxiety disorder when this reaction is activated in usually non-threatening/dangerous situations or in a persistent way, to the point that it significantly interferes with daily life.SYMPTOMS OF ANXIETY• Feeling of nervousness, agitation or tension.• Feeling of imminent danger, panic or catastrophe.• Increased heart rate.• Accelerated breathing (hyperventilation)• Sweating.• Tremors.• Feeling of weakness or tiredness.Who can have anxiety?Anyone can have an anxiety disorder, but some risk factors increase the likelihood of having it. These include a family history of anxiety disorders or mental illness, experience of traumatic or stressful events and suffering from underlying medical conditions.
The new generations
07/07/2026
The new generations are the groups of people born in the same era who share experiences, customs, values and ways of relating to the world.
