By: Malu Magazine
January is here and with it, the exercise trends that people will want to try to get fit in the coming months. Still don’t know what they are? Do not worry! We have taken the time to list the 5 most powerful that we will be seeing in 2022 and that will challenge you to try something new in the most fun way while you get in shape.
Fitboxing is one of the most complete sports disciplines in terms of its physical demands, as it is a cardiovascular activity par excellence that works on coordination, agility and reflexes
Personalized training If you are one of those women who wants to return to the gym, we recommend you opt for personalized training based on your complexion and goals. Even if you already know what moves you like, having a coach to guide you will help you create a more effective routine that won’t hurt you.
Conscious exercise Something good that we can take from the coronavirus pandemic is that we have learned to give it the importance that our mental health deserves. They say that a healthy mind is essential to lead a healthy life. Conscious exercise is a physical activity that involves both the body and the mind. Mix meditation, emotional well-being and the fitness part to strengthen yourself inside and out. Conscious exercise allows you to be in the present, feel everything you do and bring peace to your mind
Outdoor exercise During 2020 and 2021, outdoor exercise became a great alternative for those who used to go to the gym. In addition, it served to leave the house for a few moments and breathe fresh air. This form of physical activity will continue to be in trend to get us in shape. Start by running (or jogging) and then go to a park to practice other activities that allow you to strengthen your abdomen, arms, legs, etc.
HIIT, yoga, pilates… all from home! If you also became a fan of sports videos and online classes during confinement, you will be happy to know that getting in shape is all that practice that can be done at home, such as yoga, pilates and HIIT or high intensity interval training. It turned out to be a very comfortable way to exercise and stay healthy during the lockdown and will continue to be one of the favorite trends of those who love physical activity.
