One of the most important skills we should develop in life.
But what is stress tolerance?
It is the ability to withstand pressures without coming low, maintaining a good level of functioning and a minimum degree of anxiety.
Eye…. Tolerating stress does not mean being immune to adversity, it is a more complex skill.
On the one hand, it involves coping with anguish and anxiety in certain situations and on the other hand it involves the behavioral act of resisting the internal states caused by some type of event.
In these times, having little tolerance to stress will lead us to live in a state of tension and permanent anguish.
