It is a sport that is practiced outdoors, so it is a pussy risk against Covid, since it can be practiced individually or in a group, but in any case you can always keep your distance. But why is this sport fashionable? Is it really that good for your health? The answer is yes. “Walking 18 holes (a measure of 7 kilometers) consumes about 1,000 calories, reduces blood pressure, increases vitamin D levels and provides psychosocial benefits that help disconnect and improve your physical and mental health”
According to a study carried out by the University of Edinburgh, Scotland, golf extends life by at least five years among those who practice it, and they also have a better body complexion and are happier because it stimulates dopamine, the happiness hormone. Did you know that playing golf increases life expectancy by a few years? It is estimated that in about five, and this is because physical activity is essential for health, and in the specific case of golf, in addition to being beneficial for exercising, it is good because it has psychosocial contributions since it adapts to all ages and contributes to good physical and psychological health.
