Talking about the grieving experience refers to the way in which human beings respond to the death of a loved one. It is a process of recovery and adaptation that brings with it certain changes and affective responses that destabilize the person and their daily life.
Among these responses are fear, sadness, guilt, anger, loneliness and even physical sensations such as chest tightness, excess fatigue, stomach pain, etc …
Death is something inevitable in the life of human beings, however, it is an event that is lived as something complex and undesirable, sometimes the support and accompaniment of specialists is necessary, but I want you to know that we all have the internal resources to transcend and resignify these losses.
